Two cold-pressed softgels with dinner for calmer nights and fewer trips down the hall.*
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60 nights to feel the difference
Take two softgels with dinner for up to 60 days. If your nights are not calmer, email us and we refund your first order, even if the bottle is empty.‡
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Why Pumpkin Seed Oil Calms The Night
With age, the bladder muscle can turn touchy and signal "time to go" long before it is full. Cold-pressed pumpkin seed oil is naturally rich in phytosterols, plant compounds that help support bladder muscle tone and comfort, plus zinc for normal prostate function.*
Why Pumpkin Seed Oil Calms The Night
With age, the bladder muscle can turn touchy and signal "time to go" long before it is full. Cold-pressed pumpkin seed oil is naturally rich in phytosterols, plant compounds that help support bladder muscle tone and comfort, plus zinc for normal prostate function.*
Longer Stretches Of Sleep
Supports fewer night-time bathroom trips, so you stay in deep sleep longer.*
A Calmer Bladder
Phytosterols help support healthy bladder muscle tone and control.*
Prostate Support
Naturally rich in zinc, which the body relies on for normal prostate function.*
Days Without An Exit Plan
Helps take the edge off sudden urges, so drives and films feel easy again.*
From adults who Sleep Through Again
Customers over 45 on what changed after a few weeks.
Down to one trip a night
[Placeholder review: a customer on their night-time wake-ups after six weeks. Keep their own words.]
My partner noticed first
[Placeholder review: someone whose spouse is sleeping better too. Keep their own words.]
Road trips are easy again
[Placeholder review: a grandparent on a long drive with fewer stops. Keep their own words.]
Four steps to calmer nights
Two softgels, once a day. That is the whole routine.
With Dinner
Take two softgels with your evening meal and a glass of water.
Every Night
Keep the bottle on the dinner table so it becomes a habit.
Give It Time
Most customers take it for 6 to 8 weeks before judging how their nights feel.*
Stay Stocked
The 4-bottle bundle covers four months, at the lowest price per bottle.
With Dinner
Take two softgels with your evening meal and a glass of water.
Every Night
Keep the bottle on the dinner table so it becomes a habit.
Give It Time
Most customers take it for 6 to 8 weeks before judging how their nights feel.*
Stay Stocked
The 4-bottle bundle covers four months, at the lowest price per bottle.
My evening routine
[Placeholder: a customer on taking two softgels with dinner every night.]
@username[Placeholder: a grandparent on visiting family without planning every stop.]
Why I bought 4 bottles
[Placeholder: a customer on stocking up and not running out.]
Frequently asked questions
Straight answers before you choose your bundle.
Pumpkin seeds are naturally rich in phytosterols and zinc. Cold pressing concentrates the oil without high heat, so those compounds stay intact. Phytosterols help support bladder muscle tone and comfort, and zinc supports normal prostate function.*
You would need a large bowl of seeds a day to come close. Each Pepovia softgel holds 1,000mg of cold-pressed oil, so two give you a steady 2,000mg without the calories or the salt.
Two softgels a day with your evening meal. They are small and taste-free.
Some customers notice calmer nights within 2 weeks; most give it 6 to 8 weeks of daily use. Everyone is different and individual results vary.*
Yes. Bladder comfort matters to adults of any gender. Talk to your doctor before starting any supplement, especially if you take medication, are pregnant or nursing, or have a medical condition.
Your first order is covered by our 60-day money-back guarantee, even if the bottle is empty. Email our support team and we will refund it in full.‡
Reviews from nightly takers
Filter by sleep, bladder, confidence and more.
4.8
Based on 2,481 reviews
Reviews 2,481
CU
03/12/2026
Sleeping through most nights
[Placeholder review: a customer who used to wake three times a night. Keep their own words.]
CU
02/04/2026
Calmer during the day
[Placeholder review: someone describing fewer sudden urges. Keep their own words.]
CU
01/19/2026
One stop on a long drive
[Placeholder review: a grandparent on a family road trip. Keep their own words.]
CU
04/02/2026
So easy to remember
[Placeholder review: someone describing the two-with-dinner habit. Keep their own words.]
CU
03/28/2026
Cheaper than what I tried before
[Placeholder review: a customer who stopped buying sleep gadgets. Keep their own words.]
CU
05/11/2026
The 4 bottles made sense
[Placeholder review: a customer who stocked up and shared with a partner. Keep their own words.]
CU
06/01/2026
No aftertaste at all
[Placeholder review: someone who disliked oily capsules. Keep their own words.]
CU
07/08/2026
My wife sleeps better too
[Placeholder review: a customer whose partner noticed the quiet nights. Keep their own words.]
*These statements have not been evaluated by the Food and Drug Administration. Pepovia is not intended to diagnose, treat, cure or prevent any disease. Individual results vary. Frequent night-time urination can have many causes; speak to your doctor if it is new or getting worse. Testimonials reflect individual experiences and may not be typical. Talk to your doctor before taking any supplement. Free gifts are available while supplies last. ‡The money-back guarantee applies to first orders only.